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Postpartum Planning Session

About

Let’s plan for life after baby so you can focus on healing and bonding. In this session, we’ll talk through what you’ll need for your recovery, baby care, and overall support system. I’ll help you create a list of postpartum essentials (for both you and baby), plan for meals, discuss support options, and set up your space for ease and comfort. We’ll also go over what to expect in those early weeks, so you feel prepared—not overwhelmed.

Proud Parents
Proud Parents

Preparation is key to a smooth postpartum recovery.

What's Included:

  • Creating a postpartum care plan tailored to your needs and recovery

  • Identifying essential postpartum supplies (pads, peri bottles, nipple care, etc.)

  • Reviewing baby care essentials (diapers, wipes, clothing, feeding items)

  • Setting up a postpartum recovery station (for the bathroom or bedside)

  • Planning meals and identifying meal prep or delivery options

  • Discussing sleep expectations and routines for both baby and parents

  • Creating a support system plan (partner roles, visitors, asking for help)

  • Reviewing signs of baby blues vs. postpartum mood disorders

  • Outlining infant feeding plans (breastfeeding, pumping, formula, etc.)

  • Planning for self-care and rest in the early weeks

  • Guidance on sibling or pet transitions, if applicable

  • Answering any questions or concerns about the fourth trimester

Investment:

$275, with the option to add a 4-hour in-home postpartum support session after baby arrives for an additional $180.

Newborn Baby
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